5 Infallible Tips To Get Rid Of Acne

Acne is a very common skin condition, which mainly affects adolescents, however its appearance is not limited only young, and is commonly found in adults, especially women.

Acne can be basically defined as being inflammation of the sebaceous glands and the pilosebaceous follicles.

The appearance of acne usually does not present any greater damage to health, however acne can cause immense discomfort, and in extreme cases can cause deformation of the face and scars.

The appearance of acne is directly related to male hormones and also to the levels of androgens present in women and men. The rise of hormone levels during adolescence causes an increase in the sebaceous glands of the skin, making acne a very common disease during puberty.

Acne Training

Check out below 5 tips for getting rid of acne:

  1. Skin cleansing

Develop a daily skin cleansing routine. When waking up it is very important that you make an asepsis on the skin of the face, for this use soaps that reduce the oiliness of the skin. Wash your face with cold water throughout the day.

clean the lid
Clean the Skin

  1. Hydrate yourself

According to some research, hydrating properly helps to expel the toxins that cause skin problems. Keeping the skin always moisturized is immensely important, as this will prevent the production of oiliness out of control.

drink water
Drink water
  1. Vitamin A

Vitamin A has elements named as rods, which aid in the process of cellular recomposition and still act as an antioxidant. Basically, vitamin A reduces the sebum production of the sebaceous glands, thus decreasing the production of acne. Vitamin A can be found in carrots, papaya, liver, egg yolk and mango.

Vitamin A
Vitamin A
  1. Clay poultice

Clay poultice decreases excess sebum in the skin, and prevents the formation of new impurities. This is one of the most effective and popular home treatments today.

Clay Poultry
  1. Control stress levels

Being with high levels of stress generates a hormonal imbalance, which consequently will lead to the appearance of new pimples, since the adrenal glands excrete more masculine hormones that generate the oil of the skin.

Check out some more tips in this incredible video.

Aline Garcez

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